Let's start with some simple methods that work to naturally enlarge breasts. The old tried and true exercises don't actually increase breast tissue size, but do build up the supporting muscles under and around the breasts, giving the appearance of larger breasts.
I will explain how to enlarge breasts naturally with some of the exercises that follow.
1. Push ups - These are great for building up the muscles in the center of the chest, between the breasts. This gives you more cleavage, and will firm and lift the breasts.
2. Dumbell Press - Lying on your back, hold an 8 to 10 lb. dumbell in each hand. With elbows bent at a 90 degree angle and upper arms resting on the floor, raise weight straight up toward ceiling. Bring arms back down to starting position. Repeat 12-15 times.
3. Dumbell Fly - Lying again on back, hold weights in each hand, arms stetched straight out from your shoulders on floor, palms facing upward. Raise weights straight up from the side, keeping arms straight, until they meet when arms are pointing toward ceiling. Lower arms straight out to sides again, and repeat 12-15 times.
These exercises will help give the appearance of bigger breasts. Now we will go into the methods that actually do enlarge breasts naturally.
Some breast creams do a wonderful job of increasing breast size. Many contain hormones (mostly estrogen and progesterin) that when massaged into the breast tissue, help to enlarge breasts over time. If used daily, these creams can be very effective for most people. The simple act of the massage itself also help.
Another popular method used to enlarge breasts naturally are pills containing natural ingredients. While not all breast enlargement pills are safe, most herbal supplements are. You should always make sure you know what the ingredients are before taking any type of supplement or pill.
Some of the ingredients that are found in the most popular breast pills are:
Saw Palmetto Wild Yam Fenugreek Dong Quai
and many others. Most supplements contain 15 to 20 different herbs.
Natural herbal breast pills work very well on many people to enlarge breasts naturally. While they don't work for every single person who uses them, they do work on the majority.
There are many options for increasing breast size. Check them out, and see what is right for you. You may choose to use a combination of methods, but whatever you do, you can enlarge your breasts naturally without going to drastic measures!
